chapter 16 reflection
The textbook and lecture notes discussed Dr. Albert Ellis Rational-Emotive Behavior Therapy. Make sure to review this material. Also, if you have not already done so make sure to listen to the brief audio recording of Ellis describing his theory.
Here is the link: Albert Ellis – Theory and Practice of REBT Therapy
Now, after having reflected on this model answer the following question:
Do you agree with Dr. Ellis that ones thoughts have a direct bearing on their feelings and behaviors? Why or why not? Make sure that you provide enough detail to support your answer.